Comprehensive Nutrition Plan
*Recommended for new clients!
- 2 hr2 hours
- 375 US dollars$375
The comprehensive plan is the best deal for new clients! It includes everything you'll need to start your journey! This Package Includes: - (1) Initial Resting Metabolic Rate test (RMR) to determine baseline calories (fasting is required for this test). - (1) Initial InBody test to measure body composition. - (1) Initial 60 minute consultation and full assessment of current patterns and goals, nutritional plan with calorie and macronutrient goals, nutritional tracking and coaching, grocery list, meal ideas, and other supplemental materials for implementation. - (2) 30 minute follow-up consultations (occurring every 4-6 weeks) to review food logs, body composition results and to revise nutritional plan as needed. - (2) Follow up InBody tests (occurring every 4-6 weeks to track progress). - 15 minute bi weekly check-ins to provide additional support and answer questions in between follow up consultations for the first 90 days (these will be virtual).
1614 Goucher Street, Johnstown, PA, USA