The Science

JP Nutrition & Fitness focuses on preventing what’s called metabolic adaptation by gearing your weight management goals to your measured metabolism. Metabolic adaptation is the abnormal slowing of the metabolism while in a calorie deficit and happens when one eats too few calories to sustain their body. By measuring resting metabolic rate and body composition, we are making sure the calorie deficit is not too large so we may preserve lean mass as fat loss continues. These two key factors work to prevent one’s metabolism from slowing while they are losing weight and are vital to long-term success. This is why we use two highly accurate (and expensive) machines! The InBody measures body composition in less than 60 seconds and the FDA Cleared ReeVue device measures resting metabolism in 20 minutes or less. These machines allow us to create your personalized dietary plan tailored to YOUR body, following scientifically proven research, for sustainable results.